Steven West 2000m row
2,000
Meters
13:37.4
Time
3:24.3
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
January 27, 2014 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.4 | 2,000 | 3:24.3 | 41 | 441 | 100 | 25 |
| 3:34.9 | 500 | 3:34.9 | 35 | 421 | 25 | 25 |
| 3:22.6 | 1,000 | 3:22.6 | 42 | 444 | 25 | 26 |
| 3:19.7 | 1,500 | 3:19.7 | 44 | 451 | 25 | 26 |
| 3:20.2 | 2,000 | 3:20.2 | 44 | 450 | 25 | 26 |