Steven West 2000m row
2,000
Meters
13:49.5
Time
3:27.3
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
January 27, 2014 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.5 | 2,000 | 3:27.3 | 39 | 435 | 100 | 24 |
| 3:39.7 | 500 | 3:39.7 | 33 | 413 | 25 | 24 |
| 3:25.2 | 1,000 | 3:25.2 | 41 | 439 | 25 | 25 |
| 3:22.8 | 1,500 | 3:22.8 | 42 | 444 | 25 | 25 |
| 3:21.8 | 2,000 | 3:21.8 | 43 | 446 | 25 | 26 |