Steven West 2000m row
2,000
Meters
13:18.8
Time
3:19.7
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
January 30, 2014 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.8 | 2,000 | 3:19.7 | 44 | 451 | 100 | 26 |
| 3:26.6 | 500 | 3:26.6 | 40 | 436 | 25 | 26 |
| 3:21.3 | 1,000 | 3:21.3 | 43 | 447 | 25 | 26 |
| 3:16.7 | 1,500 | 3:16.7 | 46 | 458 | 25 | 26 |
| 3:14.2 | 2,000 | 3:14.2 | 48 | 464 | 25 | 26 |