Steven West 2000m row
2,000
Meters
13:32.5
Time
3:23.1
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 24 |
January 30, 2014 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:32.5 | 2,000 | 3:23.1 | 42 | 443 | 100 | 24 |
| 3:25.7 | 500 | 3:25.7 | 40 | 438 | 25 | 25 |
| 3:19.7 | 1,000 | 3:19.7 | 44 | 451 | 25 | 25 |
| 3:27.9 | 1,500 | 3:27.9 | 39 | 434 | 25 | 24 |
| 3:19.2 | 2,000 | 3:19.2 | 44 | 452 | 25 | 26 |