Steven West 2000m row
2,000
Meters
14:28.0
Time
3:37.0
Pace
102
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 23 |
January 30, 2014 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.0 | 2,000 | 3:37.0 | 34 | 417 | 102 | 23 |
| 3:19.0 | 500 | 3:19.0 | 44 | 452 | 25 | 26 |
| 3:17.3 | 1,000 | 3:17.3 | 46 | 456 | 25 | 26 |
| 4:43.0 | 1,500 | 4:43.0 | 15 | 353 | 27 | 18 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 478 | 25 | 27 |