Steven West 2000m row
2,000
Meters
13:22.5
Time
3:20.6
Pace
100
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
January 30, 2014 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:22.5 | 2,000 | 3:20.6 | 43 | 449 | 100 | 25 |
| 3:22.7 | 500 | 3:22.7 | 42 | 444 | 25 | 25 |
| 3:19.6 | 1,000 | 3:19.6 | 44 | 451 | 25 | 25 |
| 3:20.4 | 1,500 | 3:20.4 | 43 | 449 | 25 | 26 |
| 3:19.9 | 2,000 | 3:19.9 | 44 | 450 | 25 | 26 |