Steven West 2000m row
2,000
Meters
13:13.6
Time
3:18.4
Pace
100
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
February 02, 2014 04:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.6 | 2,000 | 3:18.4 | 45 | 454 | 100 | 26 |
| 3:22.2 | 500 | 3:22.2 | 42 | 445 | 25 | 26 |
| 3:16.7 | 1,000 | 3:16.7 | 46 | 458 | 25 | 26 |
| 3:17.7 | 1,500 | 3:17.7 | 45 | 455 | 25 | 26 |
| 3:17.0 | 2,000 | 3:17.0 | 46 | 457 | 25 | 26 |