Steven West 5:31 row
788
Meters
5:31.5
Time
3:30.3
Pace
39
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 24 |
February 04, 2014 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.5 | 788 | 3:30.3 | 38 | 429 | 39 | 24 |
| 3:32.7 | 500 | 3:32.7 | 36 | 425 | 25 | 25 |
| 5:31.5 | 288 | 3:26.2 | 40 | 437 | 14 | 24 |