Steven West 2000m row
2,000
Meters
15:05.4
Time
3:46.3
Pace
103
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
February 04, 2014 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,000 | 3:46.3 | 30 | 403 | 103 | 22 |
| 5:03.3 | 500 | 5:03.3 | 13 | 343 | 28 | 17 |
| 3:24.2 | 1,000 | 3:24.2 | 41 | 441 | 25 | 25 |
| 3:20.2 | 1,500 | 3:20.2 | 44 | 450 | 25 | 25 |
| 3:17.7 | 2,000 | 3:17.7 | 45 | 455 | 25 | 25 |