Steven West 2000m row
2,000
Meters
13:38.7
Time
3:24.6
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
February 04, 2014 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:38.7 | 2,000 | 3:24.6 | 41 | 440 | 100 | 24 |
| 3:30.3 | 500 | 3:30.3 | 38 | 429 | 25 | 24 |
| 3:24.2 | 1,000 | 3:24.2 | 41 | 441 | 25 | 25 |
| 3:24.1 | 1,500 | 3:24.1 | 41 | 441 | 25 | 25 |
| 3:20.1 | 2,000 | 3:20.1 | 44 | 450 | 25 | 25 |