Steven West 2000m row
2,000
Meters
13:49.4
Time
3:27.3
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
February 04, 2014 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:49.4 | 2,000 | 3:27.3 | 39 | 435 | 100 | 24 |
| 3:27.1 | 500 | 3:27.1 | 39 | 435 | 25 | 25 |
| 3:31.3 | 1,000 | 3:31.3 | 37 | 427 | 25 | 24 |
| 3:26.0 | 1,500 | 3:26.0 | 40 | 437 | 25 | 25 |
| 3:24.9 | 2,000 | 3:24.9 | 41 | 440 | 25 | 25 |