Steven West 2000m row
2,000
Meters
15:13.2
Time
3:48.3
Pace
101
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
February 04, 2014 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:13.2 | 2,000 | 3:48.3 | 29 | 401 | 101 | 22 |
| 3:55.5 | 500 | 3:55.5 | 27 | 392 | 25 | 22 |
| 4:22.2 | 1,000 | 4:22.2 | 19 | 366 | 26 | 20 |
| 3:31.1 | 1,500 | 3:31.1 | 37 | 428 | 25 | 24 |
| 3:24.4 | 2,000 | 3:24.4 | 41 | 441 | 25 | 25 |