Steven West 2000m row
2,000
Meters
14:33.8
Time
3:38.4
Pace
101
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
February 05, 2014 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:33.8 | 2,000 | 3:38.4 | 34 | 415 | 101 | 23 |
| 4:24.5 | 500 | 4:24.5 | 19 | 365 | 26 | 20 |
| 3:25.9 | 1,000 | 3:25.9 | 40 | 437 | 25 | 24 |
| 3:25.4 | 1,500 | 3:25.4 | 40 | 439 | 25 | 25 |
| 3:18.0 | 2,000 | 3:18.0 | 45 | 455 | 25 | 25 |