Steven West 2000m row
2,000
Meters
15:14.3
Time
3:48.5
Pace
101
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
February 05, 2014 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.3 | 2,000 | 3:48.5 | 29 | 400 | 101 | 22 |
| 4:27.0 | 500 | 4:27.0 | 18 | 363 | 26 | 19 |
| 3:25.1 | 1,000 | 3:25.1 | 41 | 439 | 25 | 25 |
| 3:59.2 | 1,500 | 3:59.2 | 26 | 388 | 25 | 21 |
| 3:23.1 | 2,000 | 3:23.1 | 42 | 443 | 25 | 25 |