Steven West 2000m row
2,000
Meters
13:48.9
Time
3:27.2
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 25 |
February 05, 2014 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.9 | 2,000 | 3:27.2 | 39 | 435 | 100 | 25 |
| 3:32.6 | 500 | 3:32.6 | 36 | 425 | 25 | 25 |
| 3:28.7 | 1,000 | 3:28.7 | 39 | 432 | 25 | 25 |
| 3:24.2 | 1,500 | 3:24.2 | 41 | 441 | 25 | 25 |
| 3:23.4 | 2,000 | 3:23.4 | 42 | 443 | 25 | 25 |