Steven West 2000m row
2,000
Meters
13:41.3
Time
3:25.3
Pace
100
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
February 05, 2014 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:41.3 | 2,000 | 3:25.3 | 40 | 439 | 100 | 25 |
| 3:29.6 | 500 | 3:29.6 | 38 | 430 | 25 | 25 |
| 3:24.4 | 1,000 | 3:24.4 | 41 | 441 | 25 | 26 |
| 3:23.3 | 1,500 | 3:23.3 | 42 | 443 | 25 | 26 |
| 3:23.9 | 2,000 | 3:23.9 | 41 | 442 | 25 | 26 |