Steven West 2000m row
2,000
Meters
13:24.9
Time
3:21.2
Pace
100
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 25 |
February 06, 2014 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.9 | 2,000 | 3:21.2 | 43 | 447 | 100 | 25 |
| 3:28.5 | 500 | 3:28.5 | 39 | 432 | 25 | 26 |
| 3:20.2 | 1,000 | 3:20.2 | 44 | 450 | 25 | 25 |
| 3:19.8 | 1,500 | 3:19.8 | 44 | 451 | 25 | 25 |
| 3:16.4 | 2,000 | 3:16.4 | 46 | 459 | 25 | 26 |