Steven West 2000m row
2,000
Meters
13:53.7
Time
3:28.4
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
February 06, 2014 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.7 | 2,000 | 3:28.4 | 39 | 433 | 100 | 24 |
| 3:24.1 | 500 | 3:24.1 | 41 | 441 | 25 | 25 |
| 3:17.8 | 1,000 | 3:17.8 | 45 | 455 | 25 | 26 |
| 3:43.3 | 1,500 | 3:43.3 | 31 | 408 | 25 | 22 |
| 3:28.4 | 2,000 | 3:28.4 | 39 | 433 | 25 | 25 |