Steven West 2000m row
2,000
Meters
13:45.2
Time
3:26.3
Pace
100
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
February 11, 2014 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.2 | 2,000 | 3:26.3 | 40 | 437 | 100 | 25 |
| 3:27.9 | 500 | 3:27.9 | 39 | 434 | 25 | 25 |
| 3:20.0 | 1,000 | 3:20.0 | 44 | 450 | 25 | 26 |
| 3:36.8 | 1,500 | 3:36.8 | 34 | 418 | 25 | 24 |
| 3:20.5 | 2,000 | 3:20.5 | 43 | 449 | 25 | 26 |