Steven West 2000m row
2,000
Meters
13:50.5
Time
3:27.6
Pace
100
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
February 12, 2014 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.5 | 2,000 | 3:27.6 | 39 | 434 | 100 | 24 |
| 3:38.7 | 500 | 3:38.7 | 33 | 415 | 25 | 24 |
| 3:19.9 | 1,000 | 3:19.9 | 44 | 450 | 25 | 26 |
| 3:33.2 | 1,500 | 3:33.2 | 36 | 424 | 25 | 24 |
| 3:18.7 | 2,000 | 3:18.7 | 45 | 453 | 25 | 25 |