Steven West 2000m row
2,000
Meters
15:34.6
Time
3:53.6
Pace
102
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
February 12, 2014 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:34.6 | 2,000 | 3:53.6 | 27 | 394 | 102 | 22 |
| 3:36.3 | 500 | 3:36.3 | 35 | 419 | 25 | 24 |
| 3:26.6 | 1,000 | 3:26.6 | 40 | 436 | 25 | 25 |
| 3:48.4 | 1,500 | 3:48.4 | 29 | 401 | 25 | 23 |
| 4:43.3 | 2,000 | 4:43.3 | 15 | 352 | 27 | 18 |