Steven West 2000m row
2,000
Meters
12:41.4
Time
3:10.3
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
February 13, 2014 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.4 | 2,000 | 3:10.3 | 51 | 474 | 100 | 27 |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 25 | 27 |
| 3:08.8 | 1,000 | 3:08.8 | 52 | 478 | 25 | 27 |
| 3:08.8 | 1,500 | 3:08.8 | 52 | 478 | 25 | 27 |
| 3:07.3 | 2,000 | 3:07.3 | 53 | 483 | 25 | 27 |