Steven West 5:07 row
806
Meters
5:07.9
Time
3:11.0
Pace
40
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
February 13, 2014 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.9 | 806 | 3:11.0 | 50 | 472 | 40 | 26 |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 25 | 27 |
| 5:08.0 | 306 | 3:10.6 | 50 | 473 | 15 | 26 |