Steven West 2000m row
2,000
Meters
13:54.9
Time
3:28.7
Pace
100
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 24 |
February 14, 2014 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.9 | 2,000 | 3:28.7 | 38 | 432 | 100 | 24 |
| 3:43.6 | 500 | 3:43.6 | 31 | 407 | 25 | 23 |
| 3:15.5 | 1,000 | 3:15.5 | 47 | 461 | 25 | 26 |
| 3:42.2 | 1,500 | 3:42.2 | 32 | 409 | 25 | 23 |
| 3:13.6 | 2,000 | 3:13.6 | 48 | 466 | 25 | 26 |