Steven West 2000m row
2,000
Meters
12:39.2
Time
3:09.8
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
February 19, 2014 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.2 | 2,000 | 3:09.8 | 51 | 476 | 100 | 26 |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 25 | 27 |
| 3:06.0 | 1,000 | 3:06.0 | 54 | 487 | 25 | 27 |
| 3:09.0 | 1,500 | 3:09.0 | 52 | 478 | 25 | 27 |
| 3:07.9 | 2,000 | 3:07.9 | 53 | 481 | 25 | 26 |