Steven West 2000m row
2,000
Meters
13:20.1
Time
3:20.0
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 25 |
February 21, 2014 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:20.1 | 2,000 | 3:20.0 | 44 | 450 | 100 | 25 |
| 3:21.5 | 500 | 3:21.5 | 43 | 447 | 25 | 26 |
| 3:15.7 | 1,000 | 3:15.7 | 47 | 460 | 25 | 26 |
| 3:20.0 | 1,500 | 3:20.0 | 44 | 450 | 25 | 25 |
| 3:22.8 | 2,000 | 3:22.8 | 42 | 444 | 25 | 25 |