Steven West 2000m row
2,000
Meters
14:02.7
Time
3:30.6
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
February 21, 2014 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.7 | 2,000 | 3:30.6 | 37 | 428 | 100 | 23 |
| 3:39.9 | 500 | 3:39.9 | 33 | 413 | 25 | 23 |
| 3:23.4 | 1,000 | 3:23.4 | 42 | 443 | 25 | 25 |
| 3:36.6 | 1,500 | 3:36.6 | 34 | 418 | 25 | 23 |
| 3:22.7 | 2,000 | 3:22.7 | 42 | 444 | 25 | 25 |