Steven West 2000m row
2,000
Meters
13:37.5
Time
3:24.3
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
March 10, 2014 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:37.5 | 2,000 | 3:24.3 | 41 | 440 | 100 | 24 |
| 3:30.6 | 500 | 3:30.6 | 37 | 427 | 25 | 24 |
| 3:21.6 | 1,000 | 3:21.6 | 43 | 446 | 25 | 24 |
| 3:23.4 | 1,500 | 3:23.4 | 42 | 442 | 25 | 24 |
| 3:21.8 | 2,000 | 3:21.8 | 43 | 445 | 25 | 24 |