Steven West 3:06 row
440
Meters
3:06.8
Time
3:32.2
Pace
22
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
March 12, 2014 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.8 | 440 | 3:32.2 | 37 | 425 | 22 | 23 |
| 3:06.8 | 441 | 3:31.7 | 37 | 426 | 22 | 23 |