Steven West 2000m row
2,000
Meters
13:31.2
Time
3:22.8
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
March 12, 2014 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:31.2 | 2,000 | 3:22.8 | 42 | 444 | 100 | 24 |
| 3:23.4 | 500 | 3:23.4 | 42 | 443 | 25 | 24 |
| 3:22.2 | 1,000 | 3:22.2 | 42 | 445 | 25 | 24 |
| 3:22.5 | 1,500 | 3:22.5 | 42 | 445 | 25 | 24 |
| 3:23.1 | 2,000 | 3:23.1 | 42 | 443 | 25 | 24 |