Steven West 2000m row
2,000
Meters
14:12.6
Time
3:33.1
Pace
100
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
March 15, 2014 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.6 | 2,000 | 3:33.1 | 36 | 424 | 100 | 24 |
| 3:37.0 | 500 | 3:37.0 | 34 | 417 | 25 | 24 |
| 3:31.9 | 1,000 | 3:31.9 | 37 | 426 | 25 | 24 |
| 3:31.7 | 1,500 | 3:31.7 | 37 | 426 | 25 | 24 |
| 3:32.0 | 2,000 | 3:32.0 | 37 | 426 | 25 | 24 |