Steven West 2000m row
2,000
Meters
14:18.2
Time
3:34.5
Pace
101
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
March 16, 2014 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.2 | 2,000 | 3:34.5 | 35 | 421 | 101 | 23 |
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 25 | 25 |
| 3:15.2 | 1,000 | 3:15.2 | 47 | 461 | 25 | 26 |
| 4:20.8 | 1,500 | 4:20.8 | 20 | 367 | 26 | 19 |
| 3:17.5 | 2,000 | 3:17.5 | 45 | 456 | 25 | 26 |