Steven West 2000m row
2,000
Meters
12:38.9
Time
3:09.7
Pace
100
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
March 19, 2014 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:38.9 | 2,000 | 3:09.7 | 51 | 474 | 100 | 25 |
| 3:09.0 | 500 | 3:09.0 | 52 | 476 | 25 | 26 |
| 3:09.6 | 1,000 | 3:09.6 | 51 | 474 | 25 | 25 |
| 3:07.8 | 1,500 | 3:07.8 | 53 | 479 | 25 | 25 |
| 3:12.5 | 2,000 | 3:12.5 | 49 | 467 | 25 | 25 |