Steven West 3:56 row
616
Meters
3:56.6
Time
3:12.0
Pace
30
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
March 19, 2014 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.6 | 616 | 3:12.0 | 49 | 470 | 30 | 24 |
| 3:56.6 | 617 | 3:11.7 | 50 | 470 | 30 | 24 |