Steven West 12:57 row
1,851
Meters
12:57.6
Time
3:30.0
Pace
92
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 22 |
March 23, 2014 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.6 | 1,851 | 3:30.0 | 38 | 425 | 92 | 22 |
| 3:18.3 | 500 | 3:18.3 | 45 | 453 | 25 | 25 |
| 6:59.6 | 500 | 3:41.3 | 32 | 406 | 25 | 22 |
| 10:36.2 | 500 | 3:36.6 | 34 | 415 | 25 | 22 |
| 12:57.6 | 351 | 3:21.4 | 43 | 432 | 17 | 23 |