Steven West 2000m row
2,000
Meters
13:33.0
Time
3:23.2
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
March 23, 2014 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:33.0 | 2,000 | 3:23.2 | 42 | 443 | 100 | 23 |
| 3:38.6 | 500 | 3:38.6 | 34 | 415 | 25 | 22 |
| 3:20.5 | 1,000 | 3:20.5 | 43 | 449 | 25 | 24 |
| 3:17.8 | 1,500 | 3:17.8 | 45 | 455 | 25 | 24 |
| 3:16.1 | 2,000 | 3:16.1 | 46 | 459 | 25 | 24 |