Steven West 2000m row
2,000
Meters
12:32.6
Time
3:08.1
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
March 25, 2014 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:32.6 | 2,000 | 3:08.1 | 53 | 480 | 100 | 26 |
| 3:16.3 | 500 | 3:16.3 | 46 | 459 | 25 | 26 |
| 3:08.2 | 1,000 | 3:08.2 | 53 | 480 | 25 | 26 |
| 3:04.0 | 1,500 | 3:04.0 | 56 | 493 | 25 | 26 |
| 3:04.1 | 2,000 | 3:04.1 | 56 | 493 | 25 | 27 |