Steven West 2000m row
2,000
Meters
12:31.4
Time
3:07.8
Pace
100
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
March 25, 2014 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.4 | 2,000 | 3:07.8 | 53 | 481 | 100 | 26 |
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 25 | 26 |
| 3:09.1 | 1,000 | 3:09.1 | 52 | 478 | 25 | 26 |
| 3:06.2 | 1,500 | 3:06.2 | 54 | 486 | 25 | 26 |
| 3:06.9 | 2,000 | 3:06.9 | 54 | 484 | 25 | 26 |