Steven West 2000m row
2,000
Meters
12:50.1
Time
3:12.5
Pace
100
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
March 28, 2014 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:50.1 | 2,000 | 3:12.5 | 49 | 468 | 100 | 25 |
| 3:19.8 | 500 | 3:19.8 | 44 | 451 | 25 | 25 |
| 3:08.8 | 1,000 | 3:08.8 | 52 | 478 | 25 | 26 |
| 3:12.7 | 1,500 | 3:12.7 | 49 | 468 | 25 | 26 |
| 3:08.8 | 2,000 | 3:08.8 | 52 | 478 | 25 | 26 |