Steven West 2000m row
2,000
Meters
13:28.9
Time
3:22.2
Pace
100
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
March 28, 2014 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:28.9 | 2,000 | 3:22.2 | 42 | 445 | 100 | 23 |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 25 | 25 |
| 4:00.6 | 1,000 | 4:00.6 | 25 | 374 | 25 | 19 |
| 3:09.6 | 1,500 | 3:09.6 | 51 | 474 | 25 | 26 |
| 3:08.6 | 2,000 | 3:08.6 | 52 | 477 | 25 | 26 |