Steven West 2000m row
2,000
Meters
12:19.7
Time
3:04.9
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
March 28, 2014 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:19.7 | 2,000 | 3:04.9 | 55 | 490 | 100 | 26 |
| 3:09.4 | 500 | 3:09.4 | 52 | 477 | 25 | 26 |
| 3:02.2 | 1,000 | 3:02.2 | 58 | 499 | 25 | 27 |
| 3:03.7 | 1,500 | 3:03.7 | 56 | 494 | 25 | 26 |
| 3:04.3 | 2,000 | 3:04.3 | 56 | 492 | 25 | 26 |