Steven West 2000m row
2,000
Meters
13:16.2
Time
3:19.0
Pace
100
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 24 |
March 28, 2014 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:16.2 | 2,000 | 3:19.0 | 44 | 452 | 100 | 24 |
| 3:12.4 | 500 | 3:12.4 | 49 | 469 | 25 | 26 |
| 3:14.4 | 1,000 | 3:14.4 | 48 | 463 | 25 | 26 |
| 3:33.2 | 1,500 | 3:33.2 | 36 | 424 | 25 | 23 |
| 3:16.2 | 2,000 | 3:16.2 | 46 | 459 | 25 | 25 |