Steven West 2000m row
2,000
Meters
13:39.9
Time
3:24.9
Pace
100
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
April 04, 2014 05:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:39.9 | 2,000 | 3:24.9 | 41 | 439 | 100 | 24 |
| 3:33.1 | 500 | 3:33.1 | 36 | 424 | 25 | 24 |
| 3:24.2 | 1,000 | 3:24.2 | 41 | 441 | 25 | 24 |
| 3:22.5 | 1,500 | 3:22.5 | 42 | 445 | 25 | 25 |
| 3:20.1 | 2,000 | 3:20.1 | 44 | 450 | 25 | 25 |