Steven West 2000m row
2,000
Meters
13:24.9
Time
3:21.2
Pace
100
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
April 04, 2014 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.9 | 2,000 | 3:21.2 | 43 | 447 | 100 | 24 |
| 3:24.8 | 500 | 3:24.8 | 41 | 440 | 25 | 24 |
| 3:21.2 | 1,000 | 3:21.2 | 43 | 447 | 25 | 24 |
| 3:21.1 | 1,500 | 3:21.1 | 43 | 448 | 25 | 24 |
| 3:17.9 | 2,000 | 3:17.9 | 45 | 455 | 25 | 25 |