Steven West 2000m row
2,000
Meters
13:43.5
Time
3:25.8
Pace
100
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
April 04, 2014 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.5 | 2,000 | 3:25.8 | 40 | 438 | 100 | 23 |
| 3:31.8 | 500 | 3:31.8 | 37 | 426 | 25 | 23 |
| 3:23.4 | 1,000 | 3:23.4 | 42 | 443 | 25 | 24 |
| 3:23.9 | 1,500 | 3:23.9 | 41 | 442 | 25 | 24 |
| 3:24.5 | 2,000 | 3:24.5 | 41 | 440 | 25 | 24 |