Steven West 2000m row
2,000
Meters
14:09.0
Time
3:32.2
Pace
100
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
April 04, 2014 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:09.0 | 2,000 | 3:32.2 | 37 | 425 | 100 | 23 |
| 3:41.9 | 500 | 3:41.9 | 32 | 410 | 25 | 22 |
| 3:41.1 | 1,000 | 3:41.1 | 32 | 411 | 25 | 23 |
| 3:24.5 | 1,500 | 3:24.5 | 41 | 440 | 25 | 25 |
| 3:21.6 | 2,000 | 3:21.6 | 43 | 447 | 25 | 25 |