Steven West 34:49 row
4,989
Meters
34:49.7
Time
3:29.4
Pace
249
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
April 07, 2014 04:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:49.7 | 4,989 | 3:29.4 | 38 | 428 | 249 | 23 |
| 6:58.3 | 1,000 | 3:29.1 | 38 | 430 | 50 | 24 |
| 13:49.8 | 1,000 | 3:25.7 | 40 | 437 | 50 | 24 |
| 20:42.8 | 1,000 | 3:26.5 | 40 | 435 | 50 | 25 |
| 27:49.4 | 1,000 | 3:33.3 | 36 | 421 | 50 | 23 |
| 34:49.7 | 989 | 3:32.4 | 36 | 419 | 49 | 23 |