Steven West 5000m row
5,000
Meters
36:31.7
Time
3:39.1
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
April 11, 2014 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:31.7 | 5,000 | 3:39.1 | 33 | 414 | 250 | 22 |
| 7:12.3 | 1,000 | 3:36.1 | 35 | 419 | 50 | 23 |
| 7:18.7 | 2,000 | 3:39.3 | 33 | 414 | 50 | 23 |
| 7:38.6 | 3,000 | 3:49.3 | 29 | 399 | 50 | 22 |
| 7:14.8 | 4,000 | 3:37.4 | 34 | 417 | 50 | 23 |
| 7:07.3 | 5,000 | 3:33.6 | 36 | 423 | 50 | 24 |