Steven West 2000m row
2,000
Meters
19:43.0
Time
4:55.7
Pace
122
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
April 14, 2014 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.0 | 2,000 | 4:55.7 | 14 | 371 | 122 | 16 |
| 9:14.9 | 500 | 9:14.9 | 2 | 304 | 47 | 9 |
| 3:21.1 | 1,000 | 3:21.1 | 43 | 447 | 25 | 25 |
| 3:45.0 | 1,500 | 3:45.0 | 31 | 400 | 25 | 21 |
| 3:22.0 | 2,000 | 3:22.0 | 42 | 445 | 25 | 24 |