Steven West 8:10 row
1,212
Meters
8:10.1
Time
3:22.1
Pace
60
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
April 14, 2014 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:10.1 | 1,212 | 3:22.1 | 42 | 445 | 60 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 23 |
| 8:10.1 | 487 | 3:15.1 | 47 | 462 | 24 | 23 |